In a word- YES!
Water DOES Help Acne!
Drinking enough water is vital to your overall health. This simple advice can give you tremendous health benefits, from relief from headaches and migraine to clearer skin. Let’s take a look at the role of water in the human body:
The human body is anywhere from 60% to 70% water.
Did you know that your tissues and organs like
- muscle,
- brain,
- blood,
- skin and even
- bone
all contain large amounts of water?
Water participates in a number of vital functions:
- Transports nutrients and oxygen into cells
- Moisturizes the air in lungs
- Helps with metabolism
- Protect vital organ
- Helps organs absorb nutrients better
- Regulates body temperature
- Detoxifies
- Protect and moisturizes joints
The biggest organ in the human body
Every cell in your body needs water and your skin is no exception. It’s the body’s biggest organ and it needs all the support it can get from water. It’s something that a lot of people overlook but if you can get into the habit of drinking a lot of water then your body, and your skin will thank you for it.
How to drink more water
Drink water- that means bottles mineral water or filtered tap water, or just tap water! And just to clarify- this does not include fizzy or sugary drinks.
I know water can get a bit boring, especially if you’re not used to it so drink herbal teas- either hot in a cup or cold as an iced tea- makes a great cooler in the summer.
